Morning Person Report

Research shows that the early bird actually does catch the worm. Early risers are inclined to better grades in school, more productivity, faster career advancement, less stress, and a feeling of greater happiness than their late-waking counterparts. Unfortunately, studies also reveal that your late-sleeping or earlyrising inclination may be genetically hardwired.

About 1 or 2 in 10 people are natural morning birds, or Larks. Night Owls comprise roughly 2 or 3 in 10. The rest are Hummingbirds, arising early sometimes, late on other days, flitting back and forth between Night Owl and Lark status.

If your sleeping habits are pre-destined because of your genes, is it possible to reset your biological clock? Sleep researchers have proven you can. To reap the many benefits of getting up early, follow these tips for a transformation from Hummingbird or Night Owl to morning Lark.

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