Research shows that the early bird actually does catch the worm. Early risers are
inclined to better grades in school, more productivity, faster career advancement,
less stress, and a feeling of greater happiness than their late-waking
counterparts. Unfortunately, studies also reveal that your late-sleeping or earlyrising
inclination may be genetically hardwired.
About 1 or 2 in 10 people are natural morning birds, or Larks. Night Owls
comprise roughly 2 or 3 in 10. The rest are Hummingbirds, arising early
sometimes, late on other days, flitting back and forth between Night Owl and Lark
If your sleeping habits are pre-destined because of your genes, is it possible to
reset your biological clock? Sleep researchers have proven you can. To reap the
many benefits of getting up early, follow these tips for a transformation from
Hummingbird or Night Owl to morning Lark.
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